Plan out your targets for 2026

Sharing the small print for the well being planning class if you happen to’re spending this week getting your targets collectively for the New Yr!

Hello associates! Joyful New Yr!! I hope that all the pieces goes effectively up to now. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally obtained a pet! We’ve got a lot to make amends for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d rely immediately as the beginning of the New Yr. When it occurs on a Thursday, I feel you get a free go for the remainder of the week. Whereas lots of my every day routines will keep the identical, I nonetheless have some large private, well being and health targets that I’m going to share right here tomorrow.

For immediately’s put up, I wished to share a replay of the well being planning class that we did in December.

If you happen to’ve been considering:

“I meant to sit down down and plan this yr…”

“I wish to be intentional, however I’m already feeling behind…”

“I don’t wish to wing my well being once more in 2026…”

Think about this your pleasant reminder that you just’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it could possibly be simply as highly effective on replay, particularly for anybody who’s simply now discovering the area to assume clearly about their targets.

If you happen to missed the reside class, you possibly can nonetheless entry the complete replay and use it to create a personalised, real looking well being plan for the yr forward.

Simply add your email here and also you’ll mechanically get all the pieces in your inbox.

Why Most Individuals Wrestle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They wish to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals try to:

Do an excessive amount of without delay

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to vary that.

It’s not a couple of “new yr, new you” mindset.

It’s about readability, technique, and beginning in the best place.

What You’ll Be taught within the Well being Planning Class Replay

While you enroll, you’ll get instant entry to the complete workshop replay so you possibly can watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll via:

– The right way to replicate on final yr with out judgment

– The right way to determine what’s really holding you again proper now

– The right way to set targets that help hormones, vitality, sleep, and metabolism

– The right way to cease guessing and begin prioritizing

That is particularly useful if you happen to’re feeling caught, overwhelmed, or uncertain the place to begin — even if you happen to already “know rather a lot” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

Probably the most highly effective components of this class is studying use ChatGPT as a tooll, to not substitute your instinct, however to help it.

I stroll you thru :

Ask higher questions on your well being

Make clear subsequent steps primarily based in your signs and targets

Construct a plan that feels customized and real looking

While you enroll, you’ll additionally get entry to the customized GPT I created, so you possibly can:

Construct your plan alongside the replay

Alter it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you possibly can reuse as an alternative of a one-and-done workshop.

Add your info here and get evertyhing sent to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I need you to recollect:

You don’t want to begin over.

You don’t must do all the pieces without delay.

And also you don’t must drive motivation.

What you want is:

A transparent place to begin

A sensible plan

And confidence that you just’re transferring in the best path

This class helps you zoom out, get grounded, and make intentional selections as an alternative of reacting to signs or defaulting to outdated habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I also share next-step options like DetoxU on the finish of the category for anybody who desires extra help.

Able to Create Your 2026 Well being Plan?

If you happen to missed the reside class in December – or if you happen to’re simply now feeling prepared to sit down down and plan – the replay is right here for you!

While you enroll, you’ll obtain:

Speedy entry to the complete Well being Planning Class replay

The entire planning framework

A hyperlink to my customized GPT that can assist you construct your customized plan

Just add your info here and also you’ll obtain it in your inbox!

As I’m creating content material for the New Yr, I’d love to listen to one thing I might help with or something that you just’re battling proper now. Please go away a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.

Have an incredible day and I’ll see you quickly!

xo,

Gina

Newest on Substack right here: how to acheive everything you want in the new year