11.28 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday and hope my US buddies had a fantastic Thanksgiving! It’s been a fairly nice week over right here. I took the children and a few buddies to the trampoline ...

Vacation Present Information for Wellness, Health, and Biohacking

Sharing a few of my favourite present concepts for health and wellness enthusaists, biohackers, and *scrunchy* buddies (and even your self!) this vacation season. Hello buddies! How are you? I ...

Relaxation, Obtain, Repeat: How one can Defend Your Power and Discover Peace Throughout the Holidays

My mom put quite a lot of work into creating picture-perfect holidays. As a toddler, I bear in mind piles of superbly wrapped presents, vacation décor unfold all through the home, and huge Ukrainian ...

Reimgining Well being Summit Recap – The Fitnessista

Sharing a recap of my expertise on the Reimagining Health Summit. In the event you’re studying this and need to be taught extra about changing into an Integrative Health Practitioner, test it out ...

11.21 Friday Faves – The Fitnessista

Hello mates! Glad Friday and glad Depraved day!! Are you going? Did you already go?? The ladies and I are going the second they get out of faculty and I can’t.even.wait. (I’m a bit bit extra ...

2025 Vacation Present Information for the Youngsters

Sharing my 2025 vacation reward information for the children this 12 months! We have a tendency to stay to the buying technique of: “ One thing they need, one thing they want, one thing to put on, ...

Weighted Vests for Strolling: Do They Construct Bone or Is It Simply Hype?

Weighted vests are having a second. They’re touted as a easy option to enhance strength, construct bone, and make on a regular basis motion extra “efficient.” “Ought to I put on a weighted vest ...

The very best HigherDOSE merchandise – The Fitnessista

Sharing a roundup of my favourite HigherDOSE products, simply in time for his or her early Black Friday/ Cyber Monday sale!! Beginning now, you should use the code BFCM2025 for 20% off sitewide ...

11.14 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday and hello from Manhattan Seaside! I’m right here for a mastermind occasion with Jill Coleman aka JillFit (my enterprise coach and mentor for years), some buddies and ...

Tips on how to Keep Constant With Your Psychological and Bodily Objectives Throughout the Holidays

For those who’ve ever felt just like the second the pumpkin spice latte drops, your health routine and psychological readability begin to crumble, you’re not alone. The vacation season—with its ...