Prime posts and pages from 2025

Sharing my prime weblog posts and pages of 2025. Hello pals! How are you? How was the weekend? Ours was one. The children had plenty of pal time, P had a basketball sport, I had an NCL assembly ...

1.9 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m wanting ahead to a low-key weekend after plenty of ...

198: Longevity Targets, Energy & Sustainable Well being Habits for the New Yr

Hello associates! I've a model new podcast episode reside and as we speak we’re kicking off 2026 with a dialog all about longevity – not simply residing longer, however residing higher. This ...

trying again on 2025 and my targets for 2026

Wanting again on the yr and sharing a number of the issues I’ll be engaged on in 2026. Hello buddies! How are you? I hope that you simply’re having an incredible week thus far. The youngsters are ...

Plan out your targets for 2026

Sharing the small print for the well being planning class if you happen to’re spending this week getting your targets collectively for the New Yr! Hello associates! Joyful New Yr!! I hope that all ...

Books from recently – The Fitnessista

Sharing a recap of the books I’ve learn recently and in the event that they’re value including to your assortment. Hello pals! How are you? I hope that you simply’re having a stunning morning. The ...

The Christmas and New 12 months’s blur

Sharing slightly recap of vacation adventures and holly jolly enjoyable. Hello mates! How are you? How’s the week going? I hope that you simply’re having an awesome one. It’s been a festive blur ...

Winter Journey Dumbbell Exercise Circuit

Sharing a winter journey exercise for ya. This can be a tremendous easy dumbbell circuit exercise that you are able to do anyplace! Hello associates! How are you? I hope that your week is off to ...

12.19 Friday Faves – The Fitnessista

Hello mates! Glad Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and in addition headed to the Princess subsequent week; I can’t ...

The Fantasy of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Children

Someplace alongside the way in which, we have been offered a lie.I’m unsure precisely when it began, however I do know I heard it loud and clear after I was youthful.A lie wrapped in devotion and ...