3.6 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How was the week? Ours was a superb one. We got here again from the cruise and each youngsters had abdomen bugs (the worst! Additionally that is the primary ...

issues from these days – The Fitnessista

Sharing a lil recap of what we’ve been as much as these days. Hello buddies! How are you? I hope that you simply’re having an incredible week to this point! We’re again from Disney cruise #7 – ...

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello associates! I've a model new podcast episode stay, and at present is a really particular one — episode 200 🎉 It is a quick solo episode the place I’m reflecting alone therapeutic journey and ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of issues I’m loving from Oliveda. When you’d prefer to attempt it out, you can shop my link here. For a free reward, complete our skincare quiz for personalised suggestions and ...

Mother Rage: Why It Occurs and What It’s Actually Attempting to Inform You

It typically begins with the smallest issues, and it could possibly really feel prefer it comes out of nowhere. Every part goes advantageous whereas I’m getting my children out the door and prepared ...

2.20 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? What do you have got happening this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a giant occasion and P additionally has her basketball ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Observe: The purpose under contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these matters are delicate for you.After I was in ...

2.13 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! How are you? What’s happening this weekend? Any Valentine’s plans?We've got a enjoyable weekend deliberate right here: a date night time with the Pilot, our symphony ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello mates! I've a model new podcast episode dwell, and at this time we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by ...

2.6 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and watching ...